Tag Archives: workout

Welcome to my Pity Party

Posted on November 20, 2025 by renbog

One of my mantras is, “My body doesn’t get to tell me what I can do. I tell my body what it can do.” That has gotten me through a lot of challenges, including a 5k, half marathon, full marathon, … Continue reading →

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A Workout Milestone This Morning

Posted on October 7, 2024 by renbog

I had a good morning at CrossFit! I hit a milestone! We were working on building up to a one-rep max deadlift, and I was able to do 100 pounds! (Truth be told, I may have been able to add … Continue reading →

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